gym

1 (ONE) set to failure per week (per muscle group)... is all you need to maintain 98% of your gains. (Even if you've been in the gym for decades) The other day I thought my gym membership had run out (and I wasn't going to renew it for a bit) so I did some research on the minimum work one has...

I heard and read it a few times that many suggest going to the gym in order to amp up your self-esteem and become more successful with girls. I agree that it boosts your self-esteem and you get more comfortable with your body. But what I realized is that I started to compare myself with other...

So recently my interest in the gym is plummeting somewhat now that nyc loosened their restrictions and capacity requirements gym is accessible without requiring reservations. Reservations is what would make me more likely to commit to go,but sometimes I would not show up anyways. Main reason...

This is a situational opener I have been experimenting with in my gym with pretty good results. The catch is that you need some proximity. So when you see a girl you like training in the gym, what you have to do is start using a machine/bench that is close to hers and wait for her to drop the...

Hi there! As the title says I have an 11pm curfew (21 year old). Basically my parents found my weed stash 1 year ago (they used an actual K-9 police dog lol), a months after I quit selling/using. They laid some ground rules, which I ignored so this curfew became permanent. Never had a curfew in...

A sum-up of a collective gym model that I, Pureevil, @Cody Lyans, @Skills, @POB co-developed sometime ago. Highly build around Pureevils way of it so he deserves a lot of credit for this: One premise for this model is that in gyms theres often a lot of attention from people on whats going on -...

So i frequent the gym ALOT (4-6 times a week), so it is safe to say i spend 10-15 hours there a week. This means it's a golden opportunity to run some day game on hot girls! I read some earlier post on here about gym game and one guy shared his routine: A lot of my day game during the week...