- Joined
- Apr 30, 2026
- Messages
- 120
9/23/26. Impacts of growing physique. (only general life updates// no cold approaches)
Time is flying man. I haven't been approaching (probably won't until I'm done w/ classes) but I've been seeing subtle differences.
I force myself to workout every day and I'm progressing very well on my compound lifts very linearly. I switched up my programming from maxing out every set I can to a powerlifter's program. I'm not trying to be a powerlifter, but I'm taking how they strategize their plans. Basically you warm up linearly up to the weight you can max out at for 2-3 reps. You do 1-2 sets then go down about 20% and do about 4-6 sets of 5-8 reps while leaving some reps in the gas tank. This kind of changed the game for me. I was trying to max out every single day going hard and I would be left with no energy. Just exhausted. But I kept going. I went almost every day for the last 2-3 months without a fail. I finally took the past weekend off from lifting and slept in to let my body recover and adapting my program. After changing the program, my overall energy levels are better. Lifts are going up pretty good.
I also started noticing subtle ioi's I haven't really seen in a while. Girls check you out very subtly. When we're walking past each other, they're looking forward. But if I'm also looking forward, they'll try to check me out at the very last second before we cross each other. Idk where I built this habit up but it's kind of like an intuition thing where i'll be walking zoned out but catch em at the last second. For instance I was walking from class to somewhere and this girl (probably like 20-22) looked at me last second and I non-chanlantly looked back at the last second as a gut feeling. I saw her eyes widen a little bit cause she got 'caught' and quickly turned her eye sight forward while walking away. And girls in general are also more 'reserved' or a bit 'neutral/aloof' ish but when I ask for compliance, it's very good. The only thing that really changed about me so far is my physique (and one can argue my internal confidence as well which could translate to my vibe). I wear very loose shirts but because I work out my upper chest/back/shoulder width, those subtly show up right below my face through the 'loose shirts' and I think it's very good in terms of body language as well. In terms of game, standing at 45 degrees while talking to her, she sees my side profile which is comprised of (rear delts + shoulders + arms + upper chest) it boosts something in the vibe to where if she was neutral, it would be neutral + 1 or 2.
Girls in general are also way more feminine. I feel like I get a bit of more hostility from fat girls (lol). But I've also noticed like average girls tend to be more reserved + cute girls tend to be more feminine around me being cutesy etc. This is just from pure presence and meeting her the first time via class or work. Physique really adds some good points. Once I get my money straight + have my style back/get my life together, I think I might even do better than when I was younger.
Anyway, that's it for now.
Edit:// Pretty relevant articles on your physique growing.
www.sosuave.net
From the article: "I know many of you guys are saying the same thing, “I get beautiful women too and I am skinny!” But the thing is, all these examples here is based on attraction on the body alone. I am NOT working to get these women. My body is doing 99% of the attracting. I can just be a statue and get a response. (But of course, you have to take action. This is based on doing zilch.)
Rather than work hard to get one woman, why not work hard on yourself and get all the women? I don’t work hard to get women, I work hard on my dreams which gets the women automatically."
(extra fluff i want to remember for later:
Lawliet-
"What about you?" in my experience usually means you're not leading the conversation well enough. She's trying to find some way to keep the conversation going, so she decides to effectively ask you whatever you just asked her... But in a weak way.
If you run the conversation well enough (i.e., active listening), she'll never have the chance to ask what about you, often because you'll already have moved off that initial starter topic in a way it doesn't make sense for her to ask you this by the time she hits a break in the conversation.
If you're getting it quickly, sometimes it's an effort to prevent deep diving, yes. Both the girl and the guy feel more connected when the girl talks about herself, so this is sometimes a not-so-subtle way of putting the spotlight on you to say, in essence, "I am done talking about myself; this connection goes no further." If you're having it happen later into interactions, it may mean you're missing escalation windows and girls are auto-rejecting (or, alternately, just deciding this isn't going anywhere and trying to make their exits).
Chase
https://www.reddit.com/r/dating_advice/comments/17hjx7w
Time is flying man. I haven't been approaching (probably won't until I'm done w/ classes) but I've been seeing subtle differences.
I force myself to workout every day and I'm progressing very well on my compound lifts very linearly. I switched up my programming from maxing out every set I can to a powerlifter's program. I'm not trying to be a powerlifter, but I'm taking how they strategize their plans. Basically you warm up linearly up to the weight you can max out at for 2-3 reps. You do 1-2 sets then go down about 20% and do about 4-6 sets of 5-8 reps while leaving some reps in the gas tank. This kind of changed the game for me. I was trying to max out every single day going hard and I would be left with no energy. Just exhausted. But I kept going. I went almost every day for the last 2-3 months without a fail. I finally took the past weekend off from lifting and slept in to let my body recover and adapting my program. After changing the program, my overall energy levels are better. Lifts are going up pretty good.
I also started noticing subtle ioi's I haven't really seen in a while. Girls check you out very subtly. When we're walking past each other, they're looking forward. But if I'm also looking forward, they'll try to check me out at the very last second before we cross each other. Idk where I built this habit up but it's kind of like an intuition thing where i'll be walking zoned out but catch em at the last second. For instance I was walking from class to somewhere and this girl (probably like 20-22) looked at me last second and I non-chanlantly looked back at the last second as a gut feeling. I saw her eyes widen a little bit cause she got 'caught' and quickly turned her eye sight forward while walking away. And girls in general are also more 'reserved' or a bit 'neutral/aloof' ish but when I ask for compliance, it's very good. The only thing that really changed about me so far is my physique (and one can argue my internal confidence as well which could translate to my vibe). I wear very loose shirts but because I work out my upper chest/back/shoulder width, those subtly show up right below my face through the 'loose shirts' and I think it's very good in terms of body language as well. In terms of game, standing at 45 degrees while talking to her, she sees my side profile which is comprised of (rear delts + shoulders + arms + upper chest) it boosts something in the vibe to where if she was neutral, it would be neutral + 1 or 2.
Girls in general are also way more feminine. I feel like I get a bit of more hostility from fat girls (lol). But I've also noticed like average girls tend to be more reserved + cute girls tend to be more feminine around me being cutesy etc. This is just from pure presence and meeting her the first time via class or work. Physique really adds some good points. Once I get my money straight + have my style back/get my life together, I think I might even do better than when I was younger.
Anyway, that's it for now.
Edit:// Pretty relevant articles on your physique growing.
What every skinny guy should know...
Smart, fun, and interesting. So why is it that all the beautiful women always seem out of your grasp? Why!? You may even be athletic. You can do karate, can run super fast around the track, along with other things. So why does it seem you can get the average to cute girls but the very...
www.sosuave.net
From the article: "I know many of you guys are saying the same thing, “I get beautiful women too and I am skinny!” But the thing is, all these examples here is based on attraction on the body alone. I am NOT working to get these women. My body is doing 99% of the attracting. I can just be a statue and get a response. (But of course, you have to take action. This is based on doing zilch.)
Rather than work hard to get one woman, why not work hard on yourself and get all the women? I don’t work hard to get women, I work hard on my dreams which gets the women automatically."
(extra fluff i want to remember for later:
Lawliet-
"What about you?" in my experience usually means you're not leading the conversation well enough. She's trying to find some way to keep the conversation going, so she decides to effectively ask you whatever you just asked her... But in a weak way.
If you run the conversation well enough (i.e., active listening), she'll never have the chance to ask what about you, often because you'll already have moved off that initial starter topic in a way it doesn't make sense for her to ask you this by the time she hits a break in the conversation.
If you're getting it quickly, sometimes it's an effort to prevent deep diving, yes. Both the girl and the guy feel more connected when the girl talks about herself, so this is sometimes a not-so-subtle way of putting the spotlight on you to say, in essence, "I am done talking about myself; this connection goes no further." If you're having it happen later into interactions, it may mean you're missing escalation windows and girls are auto-rejecting (or, alternately, just deciding this isn't going anywhere and trying to make their exits).
Chase
https://www.reddit.com/r/dating_advice/comments/17hjx7w
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