Out of my 3 goals, 2 were succesfully completed: While I am not yet fit, I have both gained muscle and lost fat which is hard to do at the same time and means my plan worked and I am looking better, as I was told I was getting jacked by a friend that didn´t know my goal: My system was to eat mostly protein and slow carbs, basically meat and broccoli for most days with some white pepper, and I enjoy it a lot. Breakfast is milk, eggs and will add bacon. The few days I only ate fast carbs, I noticed how worse I felt, excluding for fruit which seems to benefit me. I won´t eliminate them completely but I will make sure they never become the main macronutrient on my diet.
I am doing exercise three times per week instead of two and that´s helping a lot, I am also giving it all in the trainings without getting sore so I can continue to give as much as possible next time. I considered adding aditional exercise but at this point I only think I would get diminishing returns, so I´d rather keep my time on goal 2. I have succeeded on being productive by uninstalling videogames and the console I used to play with, that alone has made me use the time far better. Just like with the diet and the exercise, my productivity is based on doing what I enjoy but will also give returns on the long term or doing the necessary stuff to keep on going but making it more enjoyable mixing it with something I like (i.e. Listening a youtube video while washing the dishes).
The third goal was a failure and I know why. I knew I wanted to be able to go to attractive girls and just tell them I wanted to hang out with them. The mistake was that I unlike the other two goals, I hadn´t a sound plan, or even plan, was expecting to have some very easy time to ask a girl out and I did once but I was very closed minded about it so I didn´t stablish conversation with a cute woman when the opportunity arised. I had been seeing more receptivity from strangers on the street than ever, which probably means I am improving in life but this is something I have to solve for once and all if I want to move on.