Erectile Dysfunction How I SOLVED My Erectile Dysfunction (And you can, too)

[Lofty]

Hello all,

I'm a college-aged male who loves seduction. One thing that seducers must have is a cock that functions, a cock that gets hard, a cock that teleports the mind of the lady into a world away from everyday monotony into orgasmic bliss.

So it was really, really frustrating when I would take a girl home and struggle to get hard enough to penetrate her the way we both wanted. Especially as I was young and in good physical shape with a healthy diet. All I wanted was to give these girls an experience that they'd never forget - and while my verbals and foreplay may have been highly immersive - the insertion of the cock is a still big part of all that.

I would eventually get just hard enough to get it in once or twice, but it would only be after intense physical stimulation from my hand or her mouth. It dampened otherwise wonderful experiences. I never thought it would be me, but there I was.

These problems began in October 2020 after months of heavy porn usage. On top of not easily getting hard with hot, naked girls, I also wasn't getting hard in the mornings or spontaneously throughout the day. I knew something was wrong - that it shouldn't be like this - and found myself looking to porn just to feel what it was like to have an erection again. That was the only way I could feel that addicting rush of blood.

Still, I was told by a physician that it was all "psychosympatic" or that I was nervous... certainly valid for some men, and perhaps applicable to an extent, but I mean, I was comfortably being extremely kinky and dominant even in those times. It didn't add up.

Following weeks of research, I decided that I would approach my issues from three angles: porn-induced erectile dysfunction, death-grip syndrome, and nutrition supplements. To examine if these could finally be the solution, I formulated new procedures and a healthy supplement stack. Now, at this point, I must say that I am not a medical professional and to consult your doctor first

But after a few weeks of my new implementations, I started getting hard in the morning again. And then it was getting easier to get hard with my pulls. Then I was getting rock-hard boners during the day, in class, and sometimes while in the field. It was like those horny middle-school times again, and man, did it feel fucking good.

I'm about seven months into this plan and can say that I'm nearly free of erectile dysfunction. It's not perfect, but the boners are there, they feel amazing, I get them with hot, naked women without being so mechanical, and my cock just feels so much better for both parties. In addition, I have redirected the hours I would spend watching porn into the field and actually have been able to live some of my fantasies in real life instead of on a backlit screen.

And... what did I do to reclaim the natural rights of my cock?

First, I'll say that you're not in this by yourself. We're in it together.

Know that I want to help you because I've been there. Let's solve this thing and get you back on track.

If you had similar issues to me, we need to disassociate your erections with the thoughts of porn and your hand while replacing it with soft materials such as pussy and mouths while also making your erections easier to induce. And if your ED is more anxiety-based, the following may still help you!

Here's how I did it:

• Took nitric oxide powder daily, which is scientifically-proven to be pivotal for erections
• Completely eliminated porn consumption. Since it's like, everywhere, the trick is to make it as difficult and inconvenient as possible to access it. So basically shove all that porn into an evil safe, lock it up, and throw the key away, I did the following:
  • Installed FocusMe (h/t Chase). This is software which blocks keywords and websites from your device for certain amounts of time. I set a 24/7 keyword block on porn-related terms, while also whitelisting seduction websites
  • Permanently locked SafeSearch to prevent accessing porn-related images on Google
  • Manually blocked any website that slipped through the FocusMe filters (such as after a relapse). It's interesting to note that scouring for a website or image that wasn't blocked almost became a game at times, and it was a legitimate issue. Manually blocking these websites in the terminal made it one step harder to see them again and made the web one step cleaner... although there will always be SOMETHING out there
  • Also blocked Instagram, etc., that proved itself as potential masturbatory source
• Reduced ejaculation frequency. Some masturbation isn't the worst - and it's even wonderful when done tactfully - but ejaculating may make it harder to gain and maintain a firm erection. It certainly was in my experience
• When I did masturbate, I did so with tantra and NOT with fantasies of past girls or thoughts of porn. With preferably NO ejaculation. Yes, you can separate orgasm and ejaculation...!
• Created a daily log of orgasm and ejaculation counts with a focus to reduce both
• Used restorative cream to increase sensitivity/bloodflow/aesthetic
• Took black maca powder daily to increase overall libidio
• Daily exercise. I was already in good shape, got in better shape, and felt the positive effects in more ways than one
• Very healthy eating including lots of fruits and nuts
• Switched to Skyn condoms. Felt these were high-quality and also made it easier to penetrate her if I was still a little soft. If that was the case, I'd keep my right hand at the front of her pussy and kinda place my cock up against the opening that I was leveraging open a bit. Then I'd bring my body super close to hers and do small, controlled thrusts until I penetrated her fully. It was fascinating that once I was inside, I'd become hard and would have no issue maintaining it
• Increased sexual (penetrative) experience through, well, seduction and the method noted before. Also try really extending foreplay as needed - have her do whatever will give you the best chance to get hard. Dick sucking, acting out fantasies, whatever. Chase did tell me that it will help to fuck more girls, too, and he was right!

Again, each person's issues are unique to them. For me, I think the most paramount parts of the solution seemed like reassociating my erections with real women and the nitric oxide powder making my erections easier to come by. And then once you get your erections back, you can start masturbating (tactfully) if it's something you really like doing as a personal choice. It's just that we want you to be able to fuck pussy and rub your cock as you'd like, make sense?

Lastly, understand that I know all of the sinking feelings associated with ED. When she's begging to be fucked and you're limp... it's honestly the worst.

But also know it doesn't have to be like that.

Feel free to try some of these things out and see if it works for you.

 

[Beam]

Great post Lofty. This is something I've struggled with for a long time and continue to struggle with to this day. I've got a viagra prescription but obviously don't want to rely on that long term.

How did you find the taste of the maca power? I find it awful, so I generally mix it in with my flavoured protein shake or fruit juice - curious to hear if anyone else has any other ways of consuming it to make it more bearable.

I'm getting it in pill form to try out to see if that helps (same with the nitric oxide booster though I've never had that before). Will report back on the results of this.

 

[Lofty]

Great post Lofty. This is something I've struggled with for a long time and continue to struggle with to this day. I've got a viagra prescription but obviously don't want to rely on that long term.

How did you find the taste of the maca power? I find it awful, so I generally mix it in with my flavoured protein shake or fruit juice - curious to hear if anyone else has any other ways of consuming it to make it more bearable.

I'm getting it in pill form to try out to see if that helps (same with the nitric oxide booster though I've never had that before). Will report back on the results of this.

Thanks Beam!

Yep, that's another thing about this that I'm glad you mentioned. NO viagra or things like that! We're talking long-term sexual health here

I agree that the taste of maca is not pleasant and also mix it with protein powder. I've been using the SunWarrior chocolate flavor and feel like it masks it okay, but I also have pretty rather tolerant taste buds...

Personally, I feel like the maca was more useful for tantra/overall horniness which helped push me out into the field, but in terms of aiding the erections directly, I think the nitric oxide booster was far and away the most impactful supplement. I'd sometimes even notice an erection pop up a little bit after taking it.

I also spoke with a medical professional about the supplement and they said it was extremely safe - the type of thing used before workouts or by those with heart complications to aid bloodflow. So if I were to recommend one supplement it would be that, though obviously doing the other things will help to optimize the benefits (depending on what your particular issue may be).

Keep us updated and feel free to ask any further questions!

 

[Glow]

cool post @Lofty .

To build out your great outline here, which i find one of the better ones in the pu forums, here are just a few add-ons that i found were quite important to help on top of the suggestions youre describing. Some of them supports the aims you outline which were key to my experience many years go too. Especially the re-sensivitation of the cock need and getting stiff around a woman.

- Consider a flesh light to train the dick-soft-tissue relation to get used to pussy and lips instead of hard hands. A fleshlight helps gain the ability to explore this without a woman in the resensitizing of your dick. Later this can be used to increase stamina and other things yoy might wanna work on, stroke training, squirting etc.
- I did a full reboot program once w. one week of nothing and then scheduled masturbations for a month. then it altered the frequencies. No touching the dick etc too.
- One key is to get away from visual stimuli which porn and fantasises give and start focussing SOLELY on the feeling in your body and dick when masturbating. Initially it might feel od but slowly you will sense yourself more, feel how much it wants, the level of caress etc which has its own intelligence and you might find it far away from porn-learned manners that seem rough and brutal once you start feelng yourself. Both fantasy and porn are visual stimuli and if done alone you might loose actual contact w your bodys responses. beyond the death grip issue. So a focus on only this for a period to start reigniting your body in the sexual act. the power of focus. initially if one has a porn issue doing half a min w porn then half a minute close eyes just feeling the dick and genetal area and body using massage, conscious touch or self caress is smart. Also consider fabrics etc.
- consider exploring your sexuality as the underlying premise of all this. Exercises like looking at yourself in the mirror while slowly removing the towel slowly and erotically, looking at yourself masturbating etc, exploring real human sexuality is a deeply satisfying experience. it might open sides to you you dont immediately like eg feminine sides etc. it did for me which was terrifying at first. but letting these grow allowed for whole new dimensions eg i suddenly enjoyed seeing girls visually and the erotic interplay there a lot more around undressing etc. once these gates open see what it brings up w women where new forms of stimuli and things will unveil themselves as these new energies in you take form. Reexplore yourself and step out of habitual simplified sexual learnings.
- also do the latter with a woman. Explore just being naked together w no penetration allowed or genetial stimulation. then only w mouths. build it out whatever way you feel like. new things will arise.

 

[Lofty]

Hey @Glow,

Thanks a lot for the additions. I find the insights towards our expressive sides fascinating. This is an angle often overlooked in this matter but I see that it should not be. My mind is already excited to begin formulating ideas around this exploratory spin.

Cheers for sharing!

 

[Teevster]

Hey. Good post. Try the following herbs:
- Catuaba (also good for state)
- Muira Puama (ditto) - also increases T-levels
- Ashwaganda (do not use this in field...)

 

[Kvothe]

- Ashwaganda (do not use this in field...)

Why do you say not to use this in field?

 

[POB]

Great tips!
Also try taking ZMA (Zync, Magnesium, Vitamin B6) daily if possible.

They make your boners harder and more frequent...also has various other good benefits (improved sleep, overall endurance, etc).

 

[Teevster]

Why do you say not to use this in field?

It makes you relaxed and a bit sleepy. It turns you on in a deep relaxed meditative way. It is awesome.

In field it just made me feel off.

But why dont you fieldtest yourself - after all we all react differently.

Great tips!
Also try taking ZMA (Zync, Magnesium, Vitamin B6) daily if possible.

They make your boners harder and more frequent...also has various other good benefits (improved sleep, overall endurance, etc).

I did not know these increase your boner and endurance.

I take vit b complex and zink magnesium combo capsules as well as high doses of d-vit and omega 3. That's my daily intake.

That said I take those for health reasons. I have ulcerative colitis and these nutrients seems to help.

It also had a positive impact on my mood in field.

 

[Kvothe]

Got it. I usually take it in the afternoon-was more curious whether I shouldn’t. I’ll field test between taking it in the afternoon, and taking it before I sleep to see if there’s a difference.

 

[POB]

I did not know these increase your boner and endurance.

I take vit b complex and zink magnesium combo capsules as well as high doses of d-vit and omega 3. That's my daily intake.

That said I take those for health reasons. I have ulcerative colitis and these nutrients seems to help.

It also had a positive impact on my mood in field.

Science says:
- zync: boosts testo production;
- magnesium: aids in the relaxation of blood vessels and allows the penile blood vessels to relax during erections. Low magnesium levels thus can lead to the constriction of blood vessels and impair proper erectile functioning;
- vitamin B6: Is a libido enhancer! The degree of enjoyment that men derive from sex may depend on their levels of vitamin B6, which plays an important role in regulating prolactin. Men diagnosed with high prolactin levels (hyperprolactinemia) often complain of loss of libido and erectile dysfunction (ED). Vitamin B6 helps keep your prolactin and your sex life at optimal levels. As an added bonus, vitamin B6 has been seen to help increase sperm count in men with low levels.

As a plus ZMA is very cheap!

 

[POB]

Here's how I did it:

• Took nitric oxide powder daily, which is scientifically-proven to be pivotal for erections

Here's the study on how arginine can treat ED and improve sexual function:
https://pubmed.ncbi.nlm.nih.gov/30770070/

"Results: In total, 10 randomized controlled trials met the inclusion criteria, reporting the outcomes of 540 patients with ED. The analysis demonstrated that arginine supplements with dosage ranging from 1,500 to 5,000 mg significantly improved ED compared with placebo or no treatment. Arginine supplements also caused significant improvements in the IIEF subdomain scores of overall satisfaction, intercourse satisfaction, orgasmic function, and erectile function, whereas the IIEF sexual desire score remain unchanged. The adverse effect rate in the arginine-treated group was 8.3%, and that in the placebo group was 2.3%, none of which were severe."

 

[Teevster]

Science says:
- zync: boosts testo production;
- magnesium: aids in the relaxation of blood vessels and allows the penile blood vessels to relax during erections. Low magnesium levels thus can lead to the constriction of blood vessels and impair proper erectile functioning;
- vitamin B6: Is a libido enhancer! The degree of enjoyment that men derive from sex may depend on their levels of vitamin B6, which plays an important role in regulating prolactin. Men diagnosed with high prolactin levels (hyperprolactinemia) often complain of loss of libido and erectile dysfunction (ED). Vitamin B6 helps keep your prolactin and your sex life at optimal levels. As an added bonus, vitamin B6 has been seen to help increase sperm count in men with low levels.

As a plus ZMA is very cheap!

Thanks for the info. This is indeed very interesting.

I may consider taking my daily supplements a bit later in the evening on Fridays and Saturdays so that I can see whether it has a positive effect on my infield-abilities.

Have you tried experimenting with Panax Ginseng (good infield energy booster fyi) or L-Theanin (capsules or potent tea high in l-Theanin)?

 

[POB]

Thanks for the info. This is indeed very interesting.

My pleasure

I may consider taking my daily supplements a bit later in the evening on Fridays and Saturdays so that I can see whether it has a positive effect on my infield-abilities.

I take it before going to gym (4-5x a week). They say it's better to take it at night, but I see no difference really.

Have you tried experimenting with Panax Ginseng (good infield energy booster fyi) or L-Theanin (capsules or potent tea high in l-Theanin)?

I only took ginseng together with guarana drinks (they often mix them up here in Brazil).
But the dosage might be too low to see any real benefits.

About Theanin, I do have concentrated green tea extract at home, although I just can't get past that awful taste! I tried to mix it up even with honey but it just leaves a shitty taste in my mouth that never goes away! So I rather take regular green tea 3-4x week, just being careful with the caffeine dosage.

 

[Teevster]

I only took ginseng together with guarana drinks (they often mix them up here in Brazil).

Ah you are from Brazil. You probably drink Catuaba. I love that drink (i also take Catuaba in capsules).

I take Ginseng capsules which probably have more potensy. Mind you I take Red/Korean Ginseng (panax) not the russian or american ginseng which is every different.

So I rather take regular green tea 3-4x week, just being careful with the caffeine dosage.

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L-theanin Bomb.

 

[POB]

Ah you are from Brazil. You probably drink Catuaba. I love that drink (i also take Catuaba in capsules).

I'll tell you a little secret....Catuaba, Açaí and all those "exotic" fruits/plants that come from Brazil are heavily adulterated before coming to our homes.

Açaí, for example, is not sweet at all! They do that because they mix it up with guarana extract and sugar/sweeteners. When it's pure, it tastes like raw earth (not kidding) and is better used in dishes that use fish or meat.

The catuaba drink is also mixed up with a lot of other herbs/plants from the amazon (guarana, marapuama) and sweet red wine! The purest catuaba, on the other hand, is best consumed as....tea. This is where you get the best benefits.

L-theanin Bomb.

Cool, I'll try to find it at the Asian district.

 

[Orgasmatron]

Kegel exercises.

About 15 months ago I was shit scared because I couldn't get it up at all. A lot of it was due to stress (terrible relationship stuff, covid worries, and bad mental health) but even on my own in the bathroom trying to bang away at Little Andrew with some visual stimulation it would only get semi-hard at best after a lot of effort. I could cum after a while but I was still only semi-erect, and there was minimal spunk. I was at the stage where I was looking up sexual health clinics to see if I could get an appointment, and I was very worried indeed, but they were unavailable because of the pandemic. I was 41 and thought that was it.

Left the bad situation and stress reduced, so that helped a lot. But I also started doing kegel exercises.

After a few months of kegels and sorting my life out I would wake up every morning with a huge boner, like I was 18 again. I wasn't doing that even when the relationship was going okay.

Erections are now a lot stronger than before, and everything down there feels much much better, and I have better and longer orgasms, it's great.

I used an android app called Kegel Exercises by Amila that trains you to gradually strengthen the muscles down there, and started noticing a difference after about a month.

I'd say commit to using the app for 2 months and just do the daily exercises and you'll probably notice a big difference.