How to prevent uncontrollable watering of eyes / uncontrollably crying

[readjusting]

Today I came to my boss’s office and he criticized me of a minor thing.

My eyes had slight watering.
I was mad as hell of this. I knew logically that:
- These criticisms are my chance of improvement
- I’ll be closer to my goal if I fix it
- My boss is a nice boss, compare to other departments
- If I was actually crying there he would have viewed me as being weak

What scare me was that I had no control over my eyes.
Things ended well this time, but next time...

My initial theory is that I’m logically strong but emotionally weak. And since the emotional brain is lower I have little control of it.

Any suggestion to fix this, gents?

 

[JacobPalmer]

Meditate, sounds like you're too emotionally high strung. Since I've started doing it I've noticed huge improvements in my emotional stability and focus. And you just feel better overall.

 

[readjusting]

Thanks man, I tried out meditation and felt very detached