visualisation

Sparked by the recent FR thread I posted in about self-affirmation, I thought I'd do a short write-up on in-field visualisation techniques. I call this "advanced" because I've honestly only had intermittent success with it. But when I've had success, it's been in the "whoa there wtf just...

Hi everyone, I recently came across a storytelling application, its called voice- the mental health guide. https://play.google.com/store/apps/details?id=app.voicestories.android This application has a collection of free audio stories, with great sound design around emotional themes, they are...