- Joined
- Sep 8, 2015
- Messages
- 43
Build Break Build is a simple analysis setup which can be used to positively analyses yourself in anything.
All you have to do is
1. build (what did you do well )
2. break (what you can improve on)
3. build (another an aspect you did well on or a fraction of your improvement you did well)
e.g.
1. Went out opened lots of women did not let approach anxiety stop you (build)
2. Did not make any moves on the girls just chatted letting social circumstances or fear of rejection hold you back (break)
3. Even though i was not able to make a move I was able to build more sexual tension with touching and eye contact. (build)
These are just some random examples i came up with on top of my head to show how easy it is to apply.
I recommend this for all
Reason 1 being its too easy to think negatively, especially if your a beginner and do not have much experience to back yourself in. (i personally feel like i am resilient guy but after constant FU and not thinking positively i found it can still be draining you may think your positive but you wont be at the same level as before and people will notice, girls will not be as responsive.
Reason 2 gives you easy goals to set for yourself next time. e.g. if you felt that you did not make enough moves a goal could be try move three girls during the night and be out come dependent of the result.
reason 3 if you don't know what your doing to get result or not get results it will be hard to be consistent. (for example iv had nights which i was out super outcome independent had the best time of my life got so much pre selection, social proof was having many positive approaches. I was on cloud 9 at the end of the night i went home alone since i was going into it with an outcome independent frame of mind i did not care. only weeks later did i realized i should of be analyzing the situation still build break building even though i had one of the funnest nights ever, after reflecting i i noticed I did not make 1 invitation to leave with a girl and that 1 invitation could of made my night on cloud 9 a night on cloud 10.
How do you guys Analyses your night ?
what works for you ?
All you have to do is
1. build (what did you do well )
2. break (what you can improve on)
3. build (another an aspect you did well on or a fraction of your improvement you did well)
e.g.
1. Went out opened lots of women did not let approach anxiety stop you (build)
2. Did not make any moves on the girls just chatted letting social circumstances or fear of rejection hold you back (break)
3. Even though i was not able to make a move I was able to build more sexual tension with touching and eye contact. (build)
These are just some random examples i came up with on top of my head to show how easy it is to apply.
I recommend this for all
Reason 1 being its too easy to think negatively, especially if your a beginner and do not have much experience to back yourself in. (i personally feel like i am resilient guy but after constant FU and not thinking positively i found it can still be draining you may think your positive but you wont be at the same level as before and people will notice, girls will not be as responsive.
Reason 2 gives you easy goals to set for yourself next time. e.g. if you felt that you did not make enough moves a goal could be try move three girls during the night and be out come dependent of the result.
reason 3 if you don't know what your doing to get result or not get results it will be hard to be consistent. (for example iv had nights which i was out super outcome independent had the best time of my life got so much pre selection, social proof was having many positive approaches. I was on cloud 9 at the end of the night i went home alone since i was going into it with an outcome independent frame of mind i did not care. only weeks later did i realized i should of be analyzing the situation still build break building even though i had one of the funnest nights ever, after reflecting i i noticed I did not make 1 invitation to leave with a girl and that 1 invitation could of made my night on cloud 9 a night on cloud 10.
How do you guys Analyses your night ?
what works for you ?
