Those are very good (from Chase's article):
... visualizing ten minutes a day imagining myself:
Noticing a pretty bleached blonde girl (she smiles warmly at me)
Walking up to meet her (she turns toward me invitingly)
Entering into a conversation with her (it’s smooth as butter)
Laughing with her and touching her casually
Feeling her enthusiasm and excitement and arousal talking with me
The two of us leaving the venue together, buzzing with energy, headed home
I also visualized grabbing phone numbers, and sitting on dates enjoying our chemistry and getting along famously.
As per the visualization article, I spent a lot of time focused on the emotions I was feeling at the time: warmth, familiarity, enjoyment, arousal, relaxation...
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Also, make it more real. Sitting home and visualizing is good, but how about going out and try in real time? Try it, it is even better. Go to a mall or restaurant, or at work. see some girls and practice visualization. You don't have to stare at the girl you like, but just be aware that she is there, close your eyes, relax and do the above. Focus mainly on emotions, how you feel. Feel good vibes.
Don't think, feel! ~ Bruce Lee
