Books & Articles Detailed article for lowering cortisol levels

[Tyme2k]

I jsut finished reading chase's article on male scent. I dod further research on cortisol, since it makes total sense women could sense it(Proper grammer??) The article is about how cortisol effects the body, how it works, and ways to reduce it.

Anyway here it is

http://teeccino.com/building_optimal_health/148/Six-Tips-To-Reduce-The-Stress-Hormone,-Cortisol.html

 

[Chase]

Tyme-

Good tips. I'm good on sleep these days (haven't always been... there've been times when I've been average 3 hours of sleep a night - you crash hard after doing that too long, though) and good on meditation. Exercising I've been on break from since autumn, but as soon as I get finished with upgrading the site / business model it's back to lifting again. On the diet ones though - well!

Another one they might've added here was "get lots of exposure to highly stressful situations so you become acclimated to high pressure." The body adapts to stress eventually - every time I'm going through a very stressful period in life, I remind myself, "This is teaching me to be more resistant to high stress I encounter in the future."

But I suppose that one's not quite as easy to implement as the six recommended in the article.

Chase