How to keep Frame/Mindset?

[Sub-Zero]

I know you have to have experience to make it easier to keep these things, but how do you keep them when you're starting out with a new mindset/frame?

Like how do you assume attraction, and think you're the baddest man alive, and The Best Ever? How do you keep those frames?

Sometimes i forget, and when i find that article i remember to assume attraction.

How do I always remember to keep my Frame and Mindset all of the time? 24/7?

 

[Smith]

Whenever I have a new mindset/frame, I rephrase those into positive affirmations, then I read those every night before I go to bed and really reinforce them in my mind by bringing up any good experiences in my memory and FEEL the emotion in my body. There's a good video on youtube about positive affirmation. It's not simply just about repeating them. It's about feeling into your body and changing the magnetic field around you. Then I kept repeating those positive affirmations in my mind until I fall asleep. Then sometimes you just found yourself repeating those affirmations in your mind when you're bored. The MOST important part though is to actually apply those mindset and get new experiences to back it up. Don't get too critical at yourself if you fail a couple of times. Use it as a motivational leverage to do it next time.