Videos practical advice on how best to feed ourselves

[Oskar]

http://nutritionfacts.org/video/uprooti ... -of-death/

Both eye opening and entertaining. This video made me change my diet rather dramatically.

 

[metomeya]

I completely agree.

Interesting thing when I became vegan. Once in a while when I broke the rules and had meat I felt terrible afterwards. I started to realize I always felt this way after a meal (all my meals had meat back then). I always associated this feeling with being "stuffed" or a "full stomach".

However, when I eat a vegan meal, no matter how much I eat, I feel awesome afterwards! I never get the "I ate too much" feeling anymore.

I write this cause my parents had some left over supreme pizza and I feel like crap right now.