- Joined
- Sep 27, 2013
- Messages
- 292
Here's a little present that I just had to share with you guys.
I watched this video:
http://www.youtube.com/watch?v=uHjBHE5E7xk
which shows the ideal stride rate for walking and emulated it. I then compared it to these videos which show sub-par rates (too long a stride and too short a stride):
http://www.youtube.com/watch?v=pFEd_IR_SjE
http://www.youtube.com/watch?v=O2hhBOWQaFc
Today, I was emphatically praised for having a "great walk." If you're at all having problems with your walk, check out this element...it could be the small change you need.
Of course, Chase presents some quality tips - this is just that extra 20%.
G.
I watched this video:
http://www.youtube.com/watch?v=uHjBHE5E7xk
which shows the ideal stride rate for walking and emulated it. I then compared it to these videos which show sub-par rates (too long a stride and too short a stride):
http://www.youtube.com/watch?v=pFEd_IR_SjE
http://www.youtube.com/watch?v=O2hhBOWQaFc
Today, I was emphatically praised for having a "great walk." If you're at all having problems with your walk, check out this element...it could be the small change you need.
Of course, Chase presents some quality tips - this is just that extra 20%.
G.
