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What Routine Would You Recommend ?

onlyshallow

Space Monkey
space monkey
Joined
Apr 24, 2015
Messages
28
Hey fellow players, I'm a skinny guy and I never truly worked out in my life, but I wanna change that. I'm on vacation right now so I was wondering what routine would you build around these 3 bodyweight exercices: pushups, planks and squats.
 

Lotus

Modern Human
Modern Human
Joined
Nov 12, 2014
Messages
624
Any routine that you commit to will work, as long as you alternate through the muscle groups and focus on form instead of reps. Don't get stuck in decision paralysis because you are skinny and have never worked out hardcore. Just do it... and adjust as you get results.

Oh and for planks tuck your butt in to isolate your core.

Lotus
 
you miss 100% of the shots you don't take
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