Hey all,
These notes are muddled with jargon from a book called Talent is Overrated by Geoff Colvin. He goes through different methods of deliberate practice, including a Sports Model ("conditioning", where you improve the baseline skill of an activity; "Specific Skill Development", where you focus on solving variable situations), a Music Model (where you break down the key components of a certain activity, and practice each component individually), and a Chess Model (where the answer is arbitrary, and you juxtapose your answer with a master's answer) of learning.
So I kick this journal off with a top-down approach to my goals, whereby I figure out my master goals first, and determine how to get there, and then determine how to get to that previous step.
_____________________________________________________________________________________________________________________________________________
Goals:
How to do:
A list of Fundamentals to achieve:
Body:
- Posture
- Eye Contact
- Walk
- Mannerisms
- Other Body Fundamentals
Vocal:
- Basic Vocal
- Advanced Vocal
Social:
- Social Power
- Conversing
- Social Momentum
Fashion:
- Interesting Accessories
- Facial Hair
Specific Skill Practice:
- Sexual Talk
- Sexual Frames
- Overcoming LMR
- Push-Pull
____________________________________________________________________________________________________________________________________________
My goal is to have all of these fundamentals handled by 01/01/2016. That's exactly 6 months from tomorrow. If I'm successful, I'm sure it's going to break the plateau preventing me from sleeping with quality women and overcoming LMR during physical escalation.
The big issue is, right now, that I have trouble sticking to any individual fundamental. So I do a week's worth of practice, then forget to do it for a couple days, and I'm back to square 1. It's all about cementing the habit the first time around. The aim of the journal is to add accountability and clarity to the mix so I don't stop before the habit is formed.
I'll just go ahead and start this journal off by typing my first entry for today.
Keep me accountable, fellas
- Bounded
These notes are muddled with jargon from a book called Talent is Overrated by Geoff Colvin. He goes through different methods of deliberate practice, including a Sports Model ("conditioning", where you improve the baseline skill of an activity; "Specific Skill Development", where you focus on solving variable situations), a Music Model (where you break down the key components of a certain activity, and practice each component individually), and a Chess Model (where the answer is arbitrary, and you juxtapose your answer with a master's answer) of learning.
So I kick this journal off with a top-down approach to my goals, whereby I figure out my master goals first, and determine how to get there, and then determine how to get to that previous step.
_____________________________________________________________________________________________________________________________________________
Goals:
- To substantially increase the quality of girls that I sleep with
- To substantially raise my social value for both romantic and friendly circumstances
- Learn the in's and out's of achieving mastery
How to do:
- Use the Sports model of Deliberate Practice
- Conditioning: Fundamentals
- Specific Skill Practice: "Gaming Techniques"
- Use Chess and Music models of Deliberate Practice in conjuction with these two activities
A list of Fundamentals to achieve:
Body:
- Posture
- Eye Contact
- Walk
- Mannerisms
- Other Body Fundamentals
Vocal:
- Basic Vocal
- Advanced Vocal
Social:
- Social Power
- Conversing
- Social Momentum
Fashion:
- Interesting Accessories
- Facial Hair
Specific Skill Practice:
- Sexual Talk
- Sexual Frames
- Overcoming LMR
- Push-Pull
____________________________________________________________________________________________________________________________________________
My goal is to have all of these fundamentals handled by 01/01/2016. That's exactly 6 months from tomorrow. If I'm successful, I'm sure it's going to break the plateau preventing me from sleeping with quality women and overcoming LMR during physical escalation.
The big issue is, right now, that I have trouble sticking to any individual fundamental. So I do a week's worth of practice, then forget to do it for a couple days, and I'm back to square 1. It's all about cementing the habit the first time around. The aim of the journal is to add accountability and clarity to the mix so I don't stop before the habit is formed.
I'll just go ahead and start this journal off by typing my first entry for today.
Keep me accountable, fellas
- Bounded