- Joined
- May 26, 2020
- Messages
- 2
What’s up g’s
Saw another guy on here posting his testosterone journal and it looked kinda fun so I’ll be posting my testo journal here for the time being. Hopefully it’ll be a good way to stay accountable/quit being a pussy.
Overall the main point of this is to get out of my own head, to shut off and just do. So I’ll try in occasionally post how I feel here, too, going through this.
Here’s my workouts, basically two parts
- Weight lifting in the mornings (my gym’s weights are outside and its already trip digits here)
- And cardio and boxing/wrestling practice at night
I’m also reading BKS Iyengar’s Light on Yoga, which is a pretty dope summation of every yoga pose you’ll practically ever need. I plan on doing the basic poses everyday before I head out to the gym
On top of that I quit the porn recently and needless to say that shit is hard—like harder than quitting drinking smoking, drugs, all of it combined.
As far as diet goes, I almost always eat take out since coivd hit, (gives me a reason to go out) either subway subs with everything on it (except for their cheap jalapenos…) or legit homemade mexican food.
Supplements, I only take l-arginine, helps blood flow, more oxygen to muscles/pp
Anything missing?
Fugue
Saw another guy on here posting his testosterone journal and it looked kinda fun so I’ll be posting my testo journal here for the time being. Hopefully it’ll be a good way to stay accountable/quit being a pussy.
Overall the main point of this is to get out of my own head, to shut off and just do. So I’ll try in occasionally post how I feel here, too, going through this.
Here’s my workouts, basically two parts
- Weight lifting in the mornings (my gym’s weights are outside and its already trip digits here)
- And cardio and boxing/wrestling practice at night
I’m also reading BKS Iyengar’s Light on Yoga, which is a pretty dope summation of every yoga pose you’ll practically ever need. I plan on doing the basic poses everyday before I head out to the gym
On top of that I quit the porn recently and needless to say that shit is hard—like harder than quitting drinking smoking, drugs, all of it combined.
As far as diet goes, I almost always eat take out since coivd hit, (gives me a reason to go out) either subway subs with everything on it (except for their cheap jalapenos…) or legit homemade mexican food.
Supplements, I only take l-arginine, helps blood flow, more oxygen to muscles/pp
Anything missing?
Fugue