http://kinobody.com/
This site has some good insights on building a strong but also aesthetic body- I have been following the principles espoused on the site for about six months and am getting very good results (10% body fat or so, gained five pounds of muscle in the last few months and having people think I'm fifteen pounds heavier than I am, etc). I know Darius Belejevas (the style/appearance writer on the main site) recommends this site on his own site, Sexystyleforjoe, and I think he follows one of the premium programs from kinobody as well.
Thoughts?
This site has some good insights on building a strong but also aesthetic body- I have been following the principles espoused on the site for about six months and am getting very good results (10% body fat or so, gained five pounds of muscle in the last few months and having people think I'm fifteen pounds heavier than I am, etc). I know Darius Belejevas (the style/appearance writer on the main site) recommends this site on his own site, Sexystyleforjoe, and I think he follows one of the premium programs from kinobody as well.
Thoughts?
