Posture exercises?

[ocantu1987]

Ive been trying to work on my posture, but still feel like i curve up alot. Does anybody here know any good exercises to help build up your posture?

 

[ThrowDown]

Focus on a string pulling the top of your head upwards. Picture a balloon pulling ur head, the string attached to your head.

You will find your spine straighten and feel taller!

 

[Ross]

Deadlifts and squats. In fact, any type of compound movement is great for posture. Just remember to hold good posture throughout all your exercises - if you can't hold good posture throughout the duration of your sets, then you need to drop weight.

Aside from that, sitting less will result in better posture. Sitting less is just generally a good way to live life, and will do wonders for your well being.

 

[ocantu1987]

Deadlifts and squats. In fact, any type of compound movement is great for posture. Just remember to hold good posture throughout all your exercises - if you can't hold good posture throughout the duration of your sets, then you need to drop weight.

Aside from that, sitting less will result in better posture. Sitting less is just generally a good way to live life, and will do wonders for your well being.

Yeah i sit at a desk all day because of my job.