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Posture exercises?

ocantu1987

Space Monkey
space monkey
Joined
Dec 6, 2012
Messages
401
Ive been trying to work on my posture, but still feel like i curve up alot. Does anybody here know any good exercises to help build up your posture?
 

ThrowDown

Space Monkey
space monkey
Joined
Jun 9, 2014
Messages
67
Focus on a string pulling the top of your head upwards. Picture a balloon pulling ur head, the string attached to your head.

You will find your spine straighten and feel taller!
 

Ross

Tribal Elder
Tribal Elder
Joined
Nov 20, 2012
Messages
550
Deadlifts and squats. In fact, any type of compound movement is great for posture. Just remember to hold good posture throughout all your exercises - if you can't hold good posture throughout the duration of your sets, then you need to drop weight.

Aside from that, sitting less will result in better posture. Sitting less is just generally a good way to live life, and will do wonders for your well being.
 

ocantu1987

Space Monkey
space monkey
Joined
Dec 6, 2012
Messages
401
Ross said:
Deadlifts and squats. In fact, any type of compound movement is great for posture. Just remember to hold good posture throughout all your exercises - if you can't hold good posture throughout the duration of your sets, then you need to drop weight.

Aside from that, sitting less will result in better posture. Sitting less is just generally a good way to live life, and will do wonders for your well being.

Yeah i sit at a desk all day because of my job.
 
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