Recommend a Workout routine to gain 1 pound a week/month.

[Ian Russo]

I'd like to know which home workouts I can do for boosts in strength and explosiveness while also building a better physique. Are there any good supplements I can use to help boost my gains and diets?

 

[Drck]

Try 5x5, go from there

 

[Hector Papi Castillo]

Eat a steak a day. that's all the protein you need.

Go the gym, lift some iron. It's not complicated. Simple. But hard.

Hector