14 Day Challenge
Day 2
Learning about body posture
Day 2: Posture. Your assignment for Day 2 is to go back out to the places you found in Day 1 and both practice walking around with better, more confident posture, and to observe the posture of those around you on the street, in stores, in coffee shops, and other places. How straight are their backs? How confident are their walks? What impression do you get from the different people you see? Is your impression of someone walking down the street slouched over different from your impression of someone walking with his or her chest puffed out, back held straight, and head held high?
Next, improve your own posture: arch your back, lift your chest up (imagine there is a fish hook underneath your breastbone that is pulling your chest up and out), throw your shoulders back, and hold your head parallel to the ground. Do people react differently to you when you walk down the street with great posture? Do they step out of your way more, and do women cast more glances your way? Spend at least twenty (20) minutes walking about with improved posture and get a feel for the difference in how people react to you.
I made a few cool realizations today. First is that
very few guys have decent body posture! 99% of men were slouched over or looked unconfident while sitting down, and while walking most people lacked confidence. It was really cool to see how just
a little change can really change other's perceptions of you.
When I finally did see a confident person, it was pretty shocking.
They were comanding. I saw maybe two guys throughout my day who walked with that level of confidence. Those benefits are real, and they are easy to reap.
Another realization I had is that
women work fucking hard on their body posture. Almost all of the women I saw had great body posture. Women know that they should sit up straight, and that they should walk with grace. I guess that's just how they were raised, and now it has become a habit.
One important thing I discovered that I think isn't touched on here:
Your resting face is incredibly important to people's perception of you. Are you a happy person or a negative one? All it takes for a women to judge you is one quick look. I noticed that a great number of women began to smile back when I started keeping my face "warm", meaning I had soft eyes and a bit of a smile. But I'm getting ahead of myself.
The main thing I noticed when I began to practice my own confident body language was that my own confidence skyrocketed. There's a TED talk out there that discusses this phenomenon, but it's cool how easy it is to see it in practice. Just by acting more confident, I was able to actually BE more confident. Also, I started noticing that girls were willing to offer that pre-opener IOI far more often. A lot of times it was small, like a little smile while at the same time looking away, but a few times girls smiled right back at me. That's a willingness to open if I've ever seen one.... Fuck me I just realized I should have said hi. Hahaha I got too caught up on the mission!
The next challenge is to say eye contact, which I'm hoping will lead to some more awesome confidence-boosting! Can't wait to get started! Talk to y'all soon.
P.S. Tomorrow I have tentative plans to pregame with a girl I hooked up with at the club last week... it'll be me, her, and a few of my friends. Anyone have some general advice I should keep in mind? I won't lie - I'm pretty nervous and a little too results dependent.. My bros see how these girls are into me at first but how they slowly fade away, and I feel like every time it happens I'm letting them down as much as I am letting myself down. Trying to stay positive though: I'm sure it'll go great
