Erectile Dysfunction Fixing "Too Soft Erections": Full Set of PROVEN Tips

Mike Silvertree

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Nov 12, 2019
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Nitric Oxide & Erections

One of the essentials to having a solid erection is Nitric Oxide (NO). NO is used by many processes in your body, and making enough is essential to health. The primary source of NO is the lining of your blood vessels. The total surface area of this part of your body is quite large, and when healthy, it can produce a lot of NO in a short period of time.

NO’s contribution to an erection is twofold, it relaxes the muscles that limit blood flow into the corpus cavernosum, which is is a pair of spongy reservoirs that run the length of your dick, that when filled with blood create your erection. The muscles controlling the flow rate relax, blood flow increases to where it is higher that what can escape from the other end and boing, you’er ready for sex. NO also increases blood flow generally and reduces blood pressure, making more blood available to power your sex.

Here is a good read on the process and NO’s part.

https://truelibido.com/nitric-oxide

Erectile Dysfunction (ED) is more common in men who have the collection of problems associated with being over weight; heart disease, hardening of the arteries, high blood pressure, and Type 2 Diabetes. Medical researchers believe the link between the two is NO production; people with the above maladies have problems making enough NO, likely because the damage to the lining of their arteries and veins. Makes sense, damage the part of your body that makes NO, which you need to have a solid erection, and erections become more difficult to attain.

Here is a dense scientific paper on the link between cardio vascular disease and ED. The thing to take away from it is, the same habits that ruin your health, ruin your ability to fuck. Source: Cardiovascular Research, a Medical Journal published by Oxford University.


Smoking is known to reduce the ability of your blood vessels to manufacture NO, and if you are having erection problems and smoke tobacco, quitting is likely to help, especially if you do it before you reach 50. About half of surveyed men who quit smoking reported an improvement in their ED. The problem is, that people who smoke are often the same people who have a poor diet, are overweight, and get no exercise. It’s not just the smoking, it’s your lifestyle.

Here is a paper on smoking and ED. Source: The US National Institute of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976/

One more thing that can affect your erection is drugs, prescription, legal over the counter, and illegal. Below is a link to a list of drugs that can cause erection difficulties. Source: The US National Institute of Health.


The thing to take away from this is, your erection is like the canary in your coal mine. If you are having problems, the best way to deal with them is to change your eating habits, lose weight, and get more exercise. I highly recommend eating real food, ie, plants and animals cooked at home using oils and seasonings that were in use before the advent of manufactured food. Personally, I eat very little manufactured food, and what I do has ingredient lists that are primarily real food and I skip products that have a lot of chemicals and artificial ingredients.

The Internet is full of supplements that claim to boost your NO production. I have no idea if they work, supplement experts will have to weigh in on that. Personally, I believe diet and lifestyle changes are the best path to being healthy. Eat healthy, exercise, and do not smoke are a solid strategy for life.
 
Last edited:

Chase

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I just want to add -- after a recent post that led to guys posting links to pills and liquids to take to get a firmer erection, we've set out to create a master thread for helping you get a stick-stiff hard-on without relying on pharmaceuticals (which have all kinds of negative side effects you're better off not dealing with).

Mike's is the first post in this thread, mostly focused on physiological reasons for erectile dysfunction.

There is also the mental aspect. And especially if you are under 35, not overweight, and not on any kind of medication, if you have trouble getting or maintaining an erection the reason is almost always going to be mental.

I have an article with my thoughts on beating the mental side of erectile difficulties here that you should check out:


Highlights of that article:

  • Sex is largely an emotional (not a logical) process

  • If you're in your head, worried, nervous, or distracted, you may not be able to get or keep an erection

  • If your performance itself is a worry, this can create a vicious circle: you're worried about not getting it up, so you can't get it up, which makes you even more worried about getting it up, which gets you even farther from being able to get or stay hard

  • Five tips you can use to get hard
  1. Stop your mental calculations and focus on the sensation of being with a woman. Focus on the touch of her skin, the smell of her body, the sight of her. Look her all over, rub your hands on her, rub your member on her... drink her in

  2. Focus on the aspects of her you enjoy, rather than aspects of her you might not (if her breasts are too small but you really like her face, or her legs, focus on those)

  3. Take the pressure off yourself by giving yourself as long as you need to get hard. She's not going to leave. Focus on enjoying her and forget your erection

  4. Have her "get you read" (with oral or whatever else will make you hard)

  5. (optional / risky) Go raw. It's a lot easier to get in limp without worrying about a condom. And as soon as that warm, wet vagina is wrapped around your raw, naked cock, it's sensation overload... instead of worrying about your cock, you'll just be excited to be naked in a vagina (and the rest takes care of itself)
Read the article for more tips on the mental/strategic side of things.

Chase
 

OLDGUY1966

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Apr 22, 2020
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Like someone has already mentioned its most likely something in your head. I use to use medication to get my erection hard but its not a practical solution and never gets to the route cause of your issues. I am however a special case being in my mid 50s its inevitable that my testosterone levels are going to drop so I went down the path of TRT. The golden rule I feel is to speak to your doctor in the first instance.
 

Skills

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South Florida
Like someone has already mentioned its most likely something in your head. I use to use medication to get my erection hard but its not a practical solution and never gets to the route cause of your issues. I am however a special case being in my mid 50s its inevitable that my testosterone levels are going to drop so I went down the path of TRT. The golden rule I feel is to speak to your doctor in the first instance.

you need to go on trt, check your levels, just make sure you go to the right practitioner cause it makes a huge differnce..
 

OLDGUY1966

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you need to go on trt, check your levels, just make sure you go to the right practitioner cause it makes a huge differnce..
I don't understand your reply I have already said that I am on TRT yet you reply "you need to go on TRT"
 

Skills

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Messages
645
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Nitric Oxide & Erections

One of the essentials to having a solid erection is Nitric Oxide (NO). NO is used by many processes in your body, and making enough is essential to health. The primary source of NO is the lining of your blood vessels. The total surface area of this part of your body is quite large, and when healthy, it can produce a lot of NO in a short period of time.

NO’s contribution to an erection is twofold, it relaxes the muscles that limit blood flow into the corpus cavernosum, which is is a pair of spongy reservoirs that run the length of your dick, that when filled with blood create your erection. The muscles controlling the flow rate relax, blood flow increases to where it is higher that what can escape from the other end and boing, you’er ready for sex. NO also increases blood flow generally and reduces blood pressure, making more blood available to power your sex.

Here is a good read on the process and NO’s part.

https://truelibido.com/nitric-oxide

Erectile Dysfunction (ED) is more common in men who have the collection of problems associated with being over weight; heart disease, hardening of the arteries, high blood pressure, and Type 2 Diabetes. Medical researchers believe the link between the two is NO production; people with the above maladies have problems making enough NO, likely because the damage to the lining of their arteries and veins. Makes sense, damage the part of your body that makes NO, which you need to have a solid erection, and erections become more difficult to attain.

Here is a dense scientific paper on the link between cardio vascular disease and ED. The thing to take away from it is, the same habits that ruin your health, ruin your ability to fuck. Source: Cardiovascular Research, a Medical Journal published by Oxford University.


Smoking is known to reduce the ability of your blood vessels to manufacture NO, and if you are having erection problems and smoke tobacco, quitting is likely to help, especially if you do it before you reach 50. About half of surveyed men who quit smoking reported an improvement in their ED. The problem is, that people who smoke are often the same people who have a poor diet, are overweight, and get no exercise. It’s not just the smoking, it’s your lifestyle.

Here is a paper on smoking and ED. Source: The US National Institute of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976/

One more thing that can affect your erection is drugs, prescription, legal over the counter, and illegal. Below is a link to a list of drugs that can cause erection difficulties. Source: The US National Institute of Health.


The thing to take away from this is, your erection is like the canary in your coal mine. If you are having problems, the best way to deal with them is to change your eating habits, lose weight, and get more exercise. I highly recommend eating real food, ie, plants and animals cooked at home using oils and seasonings that were in use before the advent of manufactured food. Personally, I eat very little manufactured food, and what I do has ingredient lists that are primarily real food and I skip products that have a lot of chemicals and artificial ingredients.

The Internet is full of supplements that claim to boost your NO production. I have no idea if they work, supplement experts will have to weigh in on that. Personally, I believe diet and lifestyle changes are the best path to being healthy. Eat healthy, exercise, and do not smoke are a solid strategy for life.

^ so on the trt forums they recommend micro dosing by taking 2.5 mg -5 mg daily of tadalafil (cialis) for the health benefits lowering blood pressure, lining blood vessels etc...

^ i am finally field testing this and is great! i bought 20 mg and broke into 8 pieces with a pill cutter(if you do this is really cheap and will last forever).... more pump when working out, and sex is just much better really rock solid erections since the half life is 36 hours....
 

Adonis

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Oct 1, 2019
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I've noticed NO, and a little mary jane (if I am already comfortable with the person) does my guy wonders if I'm experiencing the half-chub. Good tips though, I'll have to try some of those.
 
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