How to get a rock hard erection?

[James D]

Hey guys,

Any tips on how to get a rock hard erection?
I have sex everyday with my girlfriend and I cum almost every day, either through blowjob or in her ass.
I noticed that my erections are about 80% hard. Still can penetrate her with little difficulties but it lacks that rock hard effect.
Any suggestions?
Maybe raise testosterone level?

Thanks!

 

[Velasco]

Get a hotter girlfriend

 

[James D]

Get a hotter girlfriend

Hahaha man she's hot XD
And I'm not always gonna fuck super hot girls but I still wanna achieve a rock hard dick

 

[ChickenWing]

Dead lifts in the gym and some hard boiled eggs before bed both boost testosterone and quality boners man.

 

[Velasco]

Might be normal factor of sleeping with the same person every day. Idk I've never had a gf. But Probably not testosterone. As I used have no problem getting rock hard erections even before i started to lift 4X week, eat healthy, and get 8+hours of sleep

 

[James D]

Might be normal factor of sleeping with the same person every day.

Ah you make a point here man. Damn I gotta think of a way around that

 

[James D]

Dead lifts in the gym and some hard boiled eggs before bed both boost testosterone and quality boners man.

Thanks for the tip! I'm thinking more cardio to increase blood flow as well

 

[Mike Silvertree]

In addition to testosterone, you need Nitric Oxide to maintain an erection. Search for "Nitric Oxide increasing". You should find loads of stuff.

 

[naturalmikey]

i use cialis every day. don’t really need it but it has other health benefits but definitely gives rock hard boners. pt 141 will make you so hard your dick gets bigger, but it also makes me kinda sick. here’s a link to cialis

[link removed by moderator]

 

[Hue]

Meditation has actually been shown to help with getting up, in addition to the typical advice you'll hear from guys (that I also condone) such as exercise, sleep, and a clean diet. I can attest to it too, occasionally I'll be meditating after I wake up (and I didn't wake up with morning wood) and suddenly pop a boner xD.

Shari James' Podcast with Varoon speaks on this and other remedies.

And, I've noticed that the higher number of partners I have in a short period of time, the easier I get and stay hard (especially with new partners). I'd imagine that many different partners psychologically or through some sort of pheromones leads to a boost of testosterone --> stronger erections, but it's hard to say. Would have to look into the research.


Hue

 

[Alcman]

And, I've noticed that the higher number of partners I have in a short period of time, the easier I get and stay hard (especially with new partners).

I attest to this. My guess is that you get into conqueror mode: you relax, let go of neediness and believe in yourself as a lover. The conqueror objectifies girls, and of course nothing is better for your boner than objectifying girls.

 

[Space]

I take an ice cold shower every day.

 

[Grand Pooba]

The things I think that affect your erection strengths most:
- Your diet
- How often you work out. Exercise can raise T thus giving stronger erections.
- How often you masturbate. Try not masturbating for a month straight (no ejaculations from your hand) and then give your erections a try.
- Porn use. Cut the porn and you'll get stronger erections with real women.
- How often you're ejaculating with a girl. This depends on you individually I think - for some more frequency means stronger erections, for others it is the reverse.

I also use a supplement to help with my erections and sex drive (not Viagra or Cialis)

I have also tried Viagra and Cialis but they have not worked for me at all, just gave me a massive headache for many hours and no erections!

 

[Laowai]

Howdy,
so just my two-cents. I use viagra to get the extra hardness and to make me cum less fast.

However, I have found that garlic pills (odorless) really help with producing testosterone overnight. If I eat garlic pills at dinner/take them as supplements in the evening, I usually wake up in the morning with a raging boner. Plus, garlic pills contain healthy stuff.

In addition, I've heard that in some cases farmers add garlic pills /garlic extract to the diet of their stallions/bulls to help them mount the mares/cows.

Worth trying out.

 

[Space]

I take an ice cold shower every day.

Just curious. Anyone?

 

[Skills]

Anything sexual related such as sex drive and erection, has 100% to do with testosterone or really low estrogen (men and women need both).... this could be due to age, steroid abuse, low body fat (under 8%) or aromatase inhibitors...

Get your blood work done, i am a strong advocate for proviron/mesteronlone... (i will do a post about this)

 

[Space]

Anything sexual related such as sex drive and erection, has 100% to do with testosterone or really low estrogen (men and women need both).... this could be due to age, steroid abuse, low body fat (under 8%) or aromatase inhibitors...

Get your blood work done, i am a strong advocate for proviron/mesteronlone... (i will do a post about this)

So far so good. But with a question like this (just as with any other question really) I like to go one step further and ask myself: how do I make my body to produce more testosterone in a natural way instead of going to the doctor and have him prescribe me a magic pill. Maybe it's just me.

Anyway. @Bird, @Hue, @Grand Pooba, @Laowai, and me gave some ideas to that end so we are getting there.

 

[Laowai]

So, I called them "garlic pills". The ones I use are actually small gelatine capsules that contain water/liquid with the garlic extract.

So, we are getting there in terms of natural remedies. Deadlifts were mentioned, but I would like to add heavy squats to that testosterone list also. Gives me a boner too.

 

[Colt Williams]

Just curious. Anyone?

I also take cold showers. They are great for bloodflow all over the body. I swear by them. I've never had a problem with hardness, but I think I have naturally high testosterone.

But for me a mindset of really wanted to conquer a woman, make her scream and shriek, and give her incredible sex puts me in a "primal" mindset. And that helps being hard as a missile

 

[Skills]

So far so good. But with a question like this (just as with any other question really) I like to go one step further and ask myself: how do I make my body to produce more testosterone in a natural way instead of going to the doctor and have him prescribe me a magic pill. Maybe it's just me.

Anyway. @Bird, @Hue, @Grand Pooba, @Laowai, and me gave some
ideas to that end so we are getting there.

obviously you try naturally first, but if the symptoms keep happening after you try things naturally, then you do the next step, based on how you feel and your blood work....

how to do it naturally (first i would not do anything with doctors unless you have try naturally for a year:
daily:
-vitamin d 5,000 iu
-zinc 50 mg
-magnesium 250 mg
-dhea -50 mg
boron 10 mg

cut drinking, sleep, working out(muscle), low body fat under 20%

^if after a year people still have symptoms and are over 35 then you may want to go to do blood work. Also is not high testoterone is high free testosterone the important metric...