What's new

Break Ups  Got suddenly dumped by an one year LTR girl with depression

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
Hello gentlemen. 38 year old guy in UK here. Girl is 28. Met her in daygame exactly one year ago, August 2024. She was a virgin when I met her. A masters student from abroad, from a rather conservative country that tries to be western somewhat. Many girls there remain virgins till marriage (although she and her family are modern and western).

She had constant depression and social anxiety since she was 16. She is on anti depressants and other meds and having meetings with a psychiatrist. Nice, lonely, timid and shy personality, but she can be blunt and straightforward and prone to angry outbursts too. She never had a job in her life, and is relying on her parents' money. She was trying to apply for jobs here after her degree, had a brief internship, but got no further and simply gave up. Spends all her days basically doing nothing and can't get motivated for anything on her own. Her timid personality and anxiety is holding her back. She often says negative things about herself, how she is "useless", "worthless", and has nothing to offer. She also told me several times "what is a smart successful guy doing with a piece of shit like me".

In spite of all her problems, I was very happy to have met her. I felt very lonely too. I fucked many women but always struggled to get young, sexy, desirables ones. I have no real male friends and some events in my life (death of my mother, financial problems, some health issues) have hit me hard in recent years. So I was relieved and happy at last to meet a younger chick who was slim, attractive, submissive and actually wanted to be with me.

I have exclusively dated her all this time. We met up typically twice per week but texted everyday. In truth, I only saw her 8 of the 12 months we've been together, as she often went abroad to stay with her parents to help her with depression, for family holidays, etc.

I always supported her as much as I could, tried to make her feel special, tried to encourage her to do yoga and meditate with me, bought some nice gifts for her, took her to nature places I like. However, seems she did not feel like I was a proper "boyfriend" for a long, long time, and she wasn't sure if we even exclusive or not untill several months in - I kept my feeling about her a bit vague with her, because I am somewhat shy about these things myself. She said some things like "I don't feel like we are properly together", as I guess I didn't do standard "couply" things like taking her out to restaurants or meeting her friends, share with her my instagram (that I barely even use)... I simply don't value or care about this stuff standard society / social media stuff, but clearly she does.

Anyway. In late May, a few days before her last planned trip for a month back to her parents, she suddenly says "I have bad news for you. I can't be with you and have sex anymore blah blah blah". I ask her what's wrong. She never gave a clear answer but seemed like a mix of that I never met her friends / don't care about stuff like instagram and tik tok that she wanted me to connect to with her / 10 year age gap / she feels like she is dragging me down and holding me back with her mental health problems / that she never envisioned me as a serious long term prospect.

I told her to take time off and not overthink. We continued texting next few days and the status quo was gradually restored.

In late June she came back from her parents and everything was normal for 4 weeks. The only disappointing thing was that she said she'd be going back home yet again soon for another month. I tried not to let it show but it sadden me a bit as I was looking forward to spending summer with her and growing stronger as a couple. I was on the verge of telling her I loved her, and felt this is the time to do it, but was a bit afraid to let myself go and say so. I wanted to save it for our anniversary which would have been this weekend.

Then suddenly a week ago, she says again "I can't do this anymore...it often feels like I am forcing myself to be with you...do you love me? Because I don't really love you...There is no deep passion here". We talked, I tried to get a clear reason as to what changed. She came up with a whole outburst tirade:

"You don't see my friends... In my culture we meet friends socially... Where is this likely to lead? Do you want to be with me? Do you want to marry me? Have children? Where are we gonna live? I also don't feel like I can have a relationship in my state...I don't love you... I was with you all this time because I didn't want to be lonely.... I was thinking you'd leave me soon after we met but you stayed and I liked you and your attention"

To me, it seemed like she thought it was a situationship rather than LTR (in fact she did say explicitly a few months prior once: "what are we? In a situationship?" That I simply ignored).

It's as if a whole flood of emotion came out that evening, mix of various rationalisations and explanations...

I basically blurted out that "I always loved you. I am open to marriage...But you need a job here first...I want to be together and develop with you...but you need to bring more to the table. I always tried to support and help you but you contributed very little Stuff like not meeting your friends is not critical to me as I want to spend time with you, not your friends...". We talked a bit more and then I left saying something like "ok, take time off and re-think everything."

Over last few days we messaged each other sometimes. I offered to meet her on our anniversary, saying I want to give us another chance to build something special. She simply said "I am sorry. I can''t do it". To which I said "ok, not to put pressure on you, go spend time with your family and let's see if things change in September", to which she said "ok", and that was pretty much the end of our communication.

Your thoughts and advice would be very appreciated. Do you think it's worth going no contact for at least a month till she gets back here in UK? Or try to keep talking? Drop an anniversary card that I bought for her in her letter box before she flies home, telling her that I love her?

I don't know how to behave with a girl who has depression in such circumstances.

TL/DR: dated a girl with chronic depression for one year. She has low self esteem. Dated exclusively but she seemed unclear on our boyfriend / girlfriend status. She attempted to break up in May, we smoothed things over, then again she initiated a break up literally last week - a few days before our one year anniversary. No clear reason to me (just a mix of various vague explanations) why she wanted to break up. Seems like she thought it was a situationship rather than LTR. How to get her back?
 
Last edited:

KJ Francis

Cro-Magnon Man
Cro-Magnon Man
Joined
Mar 27, 2023
Messages
1,113
I felt very lonely too. I fucked many women but always struggled to get young, sexy, desirable ones.
So I was relieved and happy at last to meet a younger chick who was slim, attractive, submissive and actually wanted to be with me.
How to get her back?

I know it hurts to internalize this, but your feelings for women are based on how rare she is compared to what other options you have. It is in your interest for your subconscious to get you to impregnate a girl and pass on your genes.

But it will still fuck up your life.

Believe me, I have formed attachments to hot, slim fucked up women while my other options were older fat chicks. But I read enough GC prior to know not to progress these connections into real relationships.

The only answer is to meet a ton of other women and get your skillset developed to the point where young and hot is a basic prerequisite, not a selling point.

Then you can look back with clear eyes and wonder what the fuck were you thinking.

Everything you have done is a result of being in low abundance with attractive women. You never would have settled for her if you had a few other girls to choose from who were just as cute. There is no scenario in which you'd say to yourself I am going to pick this one because her mental illness is attractive. All you did was take advantage of her vulnerability and got a girl who was on sale.

She did you a huge favor and you should move on immediately.
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
I know it hurts to internalize this, but your feelings for women are based on how rare she is compared to what other options you have. It is in your interest for your subconscious to get you to impregnate a girl and pass on your genes.

But it will still fuck up your life.

Believe me, I have formed attachments to hot, slim fucked up women while my other options were older fat chicks. But I read enough GC prior to know not to progress these connections into real relationships.

The only answer is to meet a ton of other women and get your skillset developed to the point where young and hot is a basic prerequisite, not a selling point.

Then you can look back with clear eyes and wonder what the fuck were you thinking.

Everything you have done is a result of being in low abundance with attractive women. You never would have settled for her if you had a few other girls to choose from who were just as cute. There is no scenario in which you'd say to yourself I am going to pick this one because her mental illness is attractive. All you did was take advantage of her vulnerability and got a girl who was on sale.

She did you a huge favor and you should move on immediately.
Ok. But I think I really did not take advantage of her. I genuinely liked her and had a good time with her, and cared about her. Because before her, there were for sure a few other attractive young women (not at the same time) in my life who I had casual fuck buddy relations with, and never did I entertain the thought of an LTR with them simply because the chemistry for that wasn't there.

With this girl there was a high level of chemistry too that made some emotional attachment possible. It's just incredibly rare for me to actually meet a woman who is both attractive, young, into me and has a strong chemistry and compatibility with me.
 

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
She breaking up with you has nothing to do with her depression..you wanted a main but treated her like friends with benefits and she tried but you didn't get it...
And if wanted her for main you didn't do it right so many mistakes:

- no meeting and winning her friends

- no meeting and winning family

-no clear picture of relationship

- no listening to her main problem and you blaming it on depression..
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
She breaking up with you has nothing to do with her depression..you wanted a main but treated her like friends with benefits and she tried but you didn't get it...
And if wanted her for main you didn't do it right so many mistakes:

- no meeting and winning her friends

- no meeting and winning family

-no clear picture of relationship

- no listening to her main problem and you blaming it on depression..
I understand I screwed up a bit.
- meeting family wasn’t optimal as they were abroad and her parents didn’t even know she was having sex with me. They knew we were seeing each other but that’s it . Her mum wasn’t even happy when we did yoga together, so clearly she wouldn’t like the sexual aspect. I kept asking the girl to go on a mini vacation with me, but she kept saying “My mum calls me daily. I’d have to lie to my mum and say I’m staying with a friend “, and I didn’t want to push her down the route of lying to her parents about the extend of our relations etc

- meeting her friends: yeah I know I screwed up here
- not being more explicit about domains of relationship: yes screwed up too.

I did try to show her how much she means to me (always supporting her through her mental issues, encouraging her, taking her out to nature …) but I guess that’s not enough. Especially since she is very influenced by social media , listens to female influencers on various channels and so on.

Skills, what do you suggest I do at this point? Once again explicitly write to her explaining everything? Drop contact for a while and re initiate once she gets back?
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
I understand I screwed up a bit.
- meeting family wasn’t optimal as they were abroad and her parents didn’t even know she was having sex with me. They knew we were seeing each other but that’s it . Her mum wasn’t even happy when we did yoga together, so clearly she wouldn’t like the sexual aspect. I kept asking the girl to go on a mini vacation with me, but she kept saying “My mum calls me daily. I’d have to lie to my mum and say I’m staying with a friend “, and I didn’t want to push her down the route of lying to her parents about the extend of our relations etc

- meeting her friends: yeah I know I screwed up here
- not being more explicit about domains of relationship: yes screwed up too.

I did try to show her how much she means to me (always supporting her through her mental issues, encouraging her, taking her out to nature …) but I guess that’s not enough. Especially since she is very influenced by social media , listens to female influencers on various channels and so on.

Skills, what do you suggest I do at this point? Once again explicitly write to her explaining everything? Drop contact for a while and re initiate once she gets back?

P.s. I’m trying to understand if it’s better to try to keep talking with her or withdraw. I mean a few days ago I messaged and offered to meet her and give a chance try “to build something special together”, what more could I have done to rescue the situation at this point?
 

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
I understand I screwed up a bit.
- meeting family wasn’t optimal as they were abroad and her parents didn’t even know she was having sex with me. They knew we were seeing each other but that’s it . Her mum wasn’t even happy when we did yoga together, so clearly she wouldn’t like the sexual aspect. I kept asking the girl to go on a mini vacation with me, but she kept saying “My mum calls me daily. I’d have to lie to my mum and say I’m staying with a friend “, and I didn’t want to push her down the route of lying to her parents about the extend of our relations etc

- meeting her friends: yeah I know I screwed up here
- not being more explicit about domains of relationship: yes screwed up too.

I did try to show her how much she means to me (always supporting her through her mental issues, encouraging her, taking her out to nature …) but I guess that’s not enough. Especially since she is very influenced by social media , listens to female influencers on various channels and so on.

Skills, what do you suggest I do at this point? Once again explicitly write to her explaining everything? Drop contact for a while and re initiate once she gets back?
You can do a some type of ball on your court text or letter, then cut all contact.....

I would say.... Listen I wanted to understand why we broke up, and i finally got it and i understand and i am at peace with it i just wanted you to know this, this will be my last contact with you so i can start healing and getting over you... make sure you explain that... Looking back i should have made and effort once i knew i loved you into meeting your friends, even your family, thought the reason i never met your family was because blahblahblah (what you told me)....... I see clearly that a lot of the issues you had in the relationships, i saw them as not issues with the relationships but blamed it in your depression, and that was my biggest mistake..... I hope in the future you handle your depression and find the right partner for you and wish you success in the future...

^ something like this, don't freestyle too much and keep those points, then cut all contact..... in 3-6 months she will reach out with no contact, and you can seduce from 0 if you want her back.....

I am personally good at getting all the exes and fbs back though, again i follow what i say in my break up stuff, in cases when i make mistakes i just do strategic weakness..... You can not logically or game wise get a girl to come back, is an emotional process most dudes, still treat it as a logical process looking for the right "thing to say" those not really exist.... you have to follow the process of no contact... the guys that do the no contact correctly usually get the women back.... (i personally don't like getting back with exes and fbs) but sometimes i do and i do it successfully... chase has saying "don't chase replace"

but anyways, here are some stuff:





 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
You can do a some type of ball on your court text or letter, then cut all contact.....

I would say.... Listen I wanted to understand why we broke up, and i finally got it and i understand and i am at peace with it i just wanted you to know this, this will be my last contact with you so i can start healing and getting over you... make sure you explain that... Looking back i should have made and effort once i knew i loved you into meeting your friends, even your family, thought the reason i never met your family was because blahblahblah (what you told me)....... I see clearly that a lot of the issues you had in the relationships, i saw them as not issues with the relationships but blamed it in your depression, and that was my biggest mistake..... I hope in the future you handle your depression and find the right partner for you and wish you success in the future...

^ something like this, don't freestyle too much and keep those points, then cut all contact..... in 3-6 months she will reach out with no contact, and you can seduce from 0 if you want her back.....

I am personally good at getting all the exes and fbs back though, again i follow what i say in my break up stuff, in cases when i make mistakes i just do strategic weakness..... You can not logically or game wise get a girl to come back, is an emotional process most dudes, still treat it as a logical process looking for the right "thing to say" those not really exist.... you have to follow the process of no contact... the guys that do the no contact correctly usually get the women back.... (i personally don't like getting back with exes and fbs) but sometimes i do and i do it successfully... chase has saying "don't chase replace"

but anyways, here are some stuff:






Skills, thanks a lot, very appreciated.

One thing: when we broke up, she asked me “do you love me? Because I don’t love you…” Ironically in the weeks building up to this I felt I should directly say that I love her but couldn’t bring myself to do it somehow.

Should I pay any attention to her “I don’t love you” phrase?
 
a good date brings a smile to your lips... and hers

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
Skills, thanks a lot, very appreciated.

One thing: when we broke up, she asked me “do you love me? Because I don’t love you…” Ironically in the weeks building up to this I felt I should directly say that I love her but couldn’t bring myself to do it somehow.

Should I pay any attention to her “I don’t love you” phrase?
i don't know if she was baiting and shit testing to see if you "love her" i would not take what women say literally, i go by her behavior, did she act like she loved you???? ...

some women reach breaking point and "don't love you" at breaking point stage... that can change.... You can bring up in the ball in court text or letter than you "loved her" and you should have let her known that before...

you loving her or not make no difference after you fucked her multiple times... and after 10 months...

the problem with the i love you, is pre sex is putting her in the up position which is not ideal pre or post certain amount of fucks... you seem to be hung up in the "love you" stuff, love you also can be perceive as neediness in the wrong stages which can affect her attraction...

my ex told me she gave me everything she got she has nothing left to give me, and she did not love me.... she reached out...

P.s. Look what teevester point in here talking about this https://www.skilledseducer.com/threads/low-vs-high-body-count-whats-ideal-cont.31024/page-11
 
Last edited:

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
i don't know if she was baiting and shit testing to see if you "love her" i would not take what women say literally, i go by her behavior, did she act like she loved you???? ...

some women reach breaking point and "don't love you" at breaking point stage... that can change.... You can bring up in the ball in court text or letter than you "loved her" and you should have let her known that before...

you loving her or not make no difference after you fucked her multiple times... and after 10 months...

the problem with the i love you, is pre sex is putting her in the up position which is not ideal pre or post certain amount of fucks... you seem to be hung up in the "love you" stuff, love you also can be perceive as neediness in the wrong stages which can affect her attraction...

my ex told me she gave me everything she got she has nothing left to give me, and she did not love me.... she reached out...

She is passive and submissive. So I initiated most things (meetings, dates messages and so on). She was always there happy to be with me and never refused… Hard to say just what she was meant to act if she loved me or not…

Skills, one things about no contact : seeing that she is timid and finds it difficult to express things and initiate contact, do u think it’s actually better for me to reach out to her first rather than waiting for her to ?
 

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
She is passive and submissive. So I initiated most things (meetings, dates messages and so on). She was always there happy to be with me and never refused… Hard to say just what she was meant to act if she loved me or not…

Skills, one things about no contact : seeing that she is timid and finds it difficult to express things and initiate contact, do u think it’s actually better for me to reach out to her first rather than waiting for her to ?
That is most women the no contact will give her enough emotional power to reach out even if shy
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
Thanks man. I dropped a card saying what you suggested in her letterbox and added a postscript for her to send me a smilie to confirm she got the card (multi apartment building and common post box - don’t want it getting lost and all effort wasted). That’s it. Will wait and see.

Cheers…
 

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
Thanks man. I dropped a card saying what you suggested in her letterbox and added a postscript for her to send me a smilie to confirm she got the card (multi apartment building and common post box - don’t want it getting lost and all effort wasted). That’s it. Will wait and see.

Cheers…
Lol when i said letter i didn't mean it literally like email or text context... But maybe more personal i never done a letter in the last 30 years lol
 

Rakehell

Cro-Magnon Man
Cro-Magnon Man
Joined
Mar 28, 2021
Messages
794
OP, she is likely autistic and dysregulated. Most of the advice here will not apply in the same way.

The sudden spill of emotions out of nowhere was probably due to delayed emotional processing (google it).

But YES give her space, she will come back around if you dont crowd her.
 

Teevster

Tribal Elder
Tribal Elder
Joined
Aug 23, 2013
Messages
2,225
Lol when i said letter i didn't mean it literally like email or text context... But maybe more personal i never done a letter in the last 30 years lol

I once postalmail-closed a girl in a club - a young innocent girl. It was originally meant as a joke - she asked "how do I reach you" and I was being all high momentum asshole mode: "through postal mail" and she went "so what is your adress" and I gave it to her as a joke. Didn't speak much for the rest of the night.

Four days later, I kid you not, I got a cute letter in my postbox. It was probably the sweetest thing I have experienced ever - like seeing her handwriting, and all... and the cute envelope. I just had to respond, through postal mail of course.

For practical reasons, we eventually switched to texting.

It is underrated boys.

-Teevster
 

KJ Francis

Cro-Magnon Man
Cro-Magnon Man
Joined
Mar 27, 2023
Messages
1,113
I really did not take advantage of her

I do not at all mean like you morally wronged her.

I mean like you took advantage of a feature of the sexual marketplace.


I haven't read Skills post but am sure he knows how. And I think Chase's method is to act like you're 100% fine with it, off to greener pastures. Then you email her or whatever as if you were close to advancing the relationship but she narrowly missed this chance. And alas what a shame, but you are fondly waving goodbye.

However if you are speaking of LTR monogamy, I would really caution you to think hard about whether you want to settle.

Chemistry and anything else acts the same way from low abundance. It's exactly like you are going to love the best US convenience store chocolate bar if you have never tasted something made in Belgium.
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
Lol when i said letter i didn't mean it literally like email or text context... But maybe more personal i never done a letter in the last 30 years lol

Yeah, but I bought this anniversary card for her 2 days before she announced a breakup , so I didn’t want to waste it , and it looks better. It's done now anyway...
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
OP, she is likely autistic and dysregulated. Most of the advice here will not apply in the same way.

The sudden spill of emotions out of nowhere was probably due to delayed emotional processing (google it).

But YES give her space, she will come back around if you dont crowd her.

I don't think if she is autistic. She never said anything about this, anyway. She is not very articulate, and English is her 2nd language though, and that plays a role a bit. Googled delayed emotional processing - yeah, perhaps. Hard to say. She seems to be ok over last couple of months in terms of managing depression (in winter it was pretty bad during certain periods). She was also prone to minor self harm - scratching herself and biting fingers.
 

HeartOfChaos

Space Monkey
space monkey
Joined
Aug 3, 2025
Messages
60
I do not at all mean like you morally wronged her.

I mean like you took advantage of a feature of the sexual marketplace.


I haven't read Skills post but am sure he knows how. And I think Chase's method is to act like you're 100% fine with it, off to greener pastures. Then you email her or whatever as if you were close to advancing the relationship but she narrowly missed this chance. And alas what a shame, but you are fondly waving goodbye.

However if you are speaking of LTR monogamy, I would really caution you to think hard about whether you want to settle.

Chemistry and anything else acts the same way from low abundance. It's exactly like you are going to love the best US convenience store chocolate bar if you have never tasted something made in Belgium.


Yes, I dropped a card in her mailbox yesterday. I understand I need to be cautious of settling. Maybe that's an internal reason why I did not advance this relationship faster, because I had a nagging thought if it is wise getting involved with a girl who has such issues long term (as well as that intellectually and in terms of education she is on a lower plane to me, frankly).

However, I reckon most men, as well as women ended up settling in a way. I had several LTR with sexy, smart, nice women before, and they all ended for various reasons, and thinking about them critically, they weren't right for me in the first place: one woman was too old (6 years older than me, whereas I always wanted a younger woman), another was 8 years younger than me and optimal in many ways but alas her religious /ethnic background made her incompatible with me in terms of marriage prospect, another girl came at a stage of my life when I was too young and wanted to play around.... So in a sense it would all have been settling.
 

Skills

Tribal Elder
Tribal Elder
Joined
Nov 11, 2019
Messages
5,887
I don't think if she is autistic. She never said anything about this, anyway. She is not very articulate, and English is her 2nd language though, and that plays a role a bit. Googled delayed emotional processing - yeah, perhaps. Hard to say. She seems to be ok over last couple of months in terms of managing depression (in winter it was pretty bad during certain periods). She was also prone to minor self harm - scratching herself and biting fingers.
yes i don't think she is autistic or delay emotional process....

Girls being depress in winter is NORMAL...

 
Top