I disagree a little bit here. NoFap is necessary to reduce or eliminate porn induced ED. This may not produce enough motivation to approach or eliminate AA, but it will improve your sex life. It’s hard to sexually prize yourself with a limp dick without being self delusional. Confidently knowing that once you and her are getting it on, she will have a great time - this knowledge can aid you in your approaches. If you have a limp porn induced ED dick, great mental gymnastics is required in order to believe she’ll have a good time.
Cutting porn and fapping has improved my focus while sarging and my sex life. It should not be treated as a trivial health improvement. Also, different men have different sex drives. This must be considered.
Anyone who has grown up with porn should absolutely go nofap. It’s good for your health, like exercise and eating your vegetables.
I definitely agree that nofap will not solve AA, but it can help for sure; it absolutely will not make your AA worse.